I am amazed at how quickly the summer is flying by. Wasn’t it just the end of May? Can we rewind a little bit because I am not ready to go back to school. I actually just purchased my books yesterday and my wallet and I wept. Looking back on my July goals, I didn’t…
Monthly goals monday
Crossfit Foundations Recap
Yesterday was my last Crossfit Foundations class, so that means that starting today I can participate in the regular WODs! Even though I am super excited, I am taking today off to rest, and hitting the box Friday morning. Our coach Justin said that there are boxes that don’t require people to start with foundations,…
Can’t Stop Us
IS the weekend really over? What is it about weekends that makes them fly by so quickly, while the workdays draaag on forever. Such is life I suppose. It also doesn’t help that I’ve basically got every weekend from now until mid September planned. It feels like I don’t have time to relax, but I…
WIAW Kool-Aid
Well we’ve come to the last Wednesday of July and I cannot believe that time is flying by soo quickly! I’m not ready for August people! Since it’s Wednesday, it’s WIAW time and I’ve got some good eats and good fitness to share, so let’s get to it! Are you getting sick of seeing quinoa…
My First Day at Crossfit Dynamix
After a few weeks of waiting for an open spot, I finally got to go to my first Crossfit class! On the way there, I was nervous, excited and a tiny bit scared to see what I was getting myself into. When we got there, a couple of the the trainers were doing the WOD,…
