If you are one of the lucky people who saw me yesterday, you probably would’ve asked me why I’m walking funny and I would’ve answered with one word, a name actually – Karen. Before we got to the WOD, we practiced deadlifts. I had only done deadlifts in WODs so far, and I tend to…
workout
Guest Post: Courtney from Journey of a Dreamer
Hello Frolic through Life Readers! I’m Courtney from Journey of a Dreamer and I’m so honored that Sylvia invited me to spend the day with you! I blog about Running, CrossFit and my weight loss Journey. I’m sure you noticed Sylvia talking a lot about CrossFit recently (I love how she described it as a…
Guest Post: Getting Over the “Newbie Nerves” with Chris from The Journey TV
Hi Frolic thorough life readers! My name is Chris from The Journey TV and it’s a pleasure that Sylvia asked me to guest post. Recently I shot some movement introduction videos for my show because i hear lots of people are intimidated to try Crossfit and really any new fitness program in general. So do…
Playground for Adults
I’m a week into WODs and I am absolutely loving every minute. Every time I walk into the box, I need a pang of nervousness at what workout the day is going to bring, but I always leave feeling AMAZING! Over the last week I have done things that I never in a million years…
My First WOD
After two weeks of Foundations, it was finally time for me to put my big girl pants on and do a real WOD. I’m not going to lie, I was super nervous about putting my skills to the test, but as soon and I got to the box and saw the day’s WOD on the…
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 15
- Next Page »
