Hi Frolic thorough life readers! My name is Chris from The Journey TV and it’s a pleasure that Sylvia asked me to guest post. Recently I shot some movement introduction videos for my show because i hear lots of people are intimidated to try Crossfit and really any new fitness program in general. So do…
Guest Post: Kayla from Keep Moving Forward
Hi Everyone! My name is Kayla and I blog at Keep Moving Forward. I am here to share with you a little taste about myself and the things that I love to do. I am a teacher, runner of all distances, newbie biker, and a food lover. I live in the beautiful Pacific Northwest where…
It’s Official!
It’s official, as of 4PM on Thursday…I’m on vacation! We are currently in Pennsylvania celebrating Tommy’s dad’s birthday. He turned 50…err I mean, 25×2! On Monday we will be road trippin’ it down to Virginia for the week and I could not be more excited! In my absence [I know you will all miss me…
WIAW Picnic at the Piers
Yesterday was one of those days where everything came together and turned a regular evening in the perfect summer night. Clearly no summer is complete without a picnic, so it is only natural that I share our eats and view for this weeks WIAW. We picked up our noms at the Food Celler, one of…
Playground for Adults
I’m a week into WODs and I am absolutely loving every minute. Every time I walk into the box, I need a pang of nervousness at what workout the day is going to bring, but I always leave feeling AMAZING! Over the last week I have done things that I never in a million years…
