There is only word to describe how I feel after my first day back at Crossfit…ouch. I’m not sure if that’s a word or a sound, but either way it is how I feel today, and it feels great! I was super nervous getting back to Crossfit, but I was also incredibly nervous. I hadn’t…
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Do Anywhere Workout from the Fitness Cell
On Sunday, I had the opportunity to workout with two trainers from The Fitness Cell NYC thanks To J&R Music World’s Health and Safety Weekend. I attended the 2PM class, and let me tell you, they kicked my butt. I arrived a bit early and got to speak to the two trainers, Larry Twohig and…
