handstand

Goal: Unassisted Pull-ups

Ever since I’ve started Crossfit, pull-ups have been my enemy. It’s not so much that I dislike them, but they were my greatest weakness and something with which I really struggled. I hated having to use multiple bands to actually do a pull-up, so I decided that my weakness was going to become my strength!…

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Playground for Adults

I’m a week into WODs and I am absolutely loving every minute. Every time I walk into the box, I need a pang of nervousness at what workout the day is going to bring, but I always leave feeling AMAZING! Over the last week I have done things that I never in a million years…

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