This is a post that I’ve wanted to bring to life for a long time. Ever since I started my fitness/weight loss journey, I have had many, many people tell me that I am doing it wrong. Now, let me explain, if I was hearing this kind of advice from a nutritionist, a personal trainer,…
You’re Doing it
WIAW Kool-Aid
Well we’ve come to the last Wednesday of July and I cannot believe that time is flying by soo quickly! I’m not ready for August people! Since it’s Wednesday, it’s WIAW time and I’ve got some good eats and good fitness to share, so let’s get to it! Are you getting sick of seeing quinoa…
My First Day at Crossfit Dynamix
After a few weeks of waiting for an open spot, I finally got to go to my first Crossfit class! On the way there, I was nervous, excited and a tiny bit scared to see what I was getting myself into. When we got there, a couple of the the trainers were doing the WOD,…
Peach Cobbler Bars
My parents picked up a huge bag of peaches at the farm stand over the weekend. As much as I love peaches, it is difficult to eat a 5 pound bag of straight peaches, so I did some brainstorming and googling and came up with something delicious and very peachy. Peach Cobbler Bars (adapted from…
Getting the Proper Running Shoes
I got new running shoes over the weekend. But I didn’t just walk into Sport Authority and pick the prettiest ones off the shelf like I did last time, I went to the New York Running Company and got properly fitted for a new pair of running shoes. The fitting is done through a gait…
