Seeing as I’ve been majorly slacking off in the workout department (I blame finals big time!) I decided to do a little more than I’ve been doing for the past two weeks.
I started off with 45 minutes on the stationary bike while reading my outline and managed to get 11 miles in, between loads of laundry. Mutli-tasking at its finest! After folding munchkin’s laundry I decided to do some arm work since I’ve been slacking on strength training really bad. I opted for Tone It Up’s Lean Arms Pyramid. It may seem like its an easy workout, but trust me you start feeling the burn after those dips.
10 Push-ups on knees
20 Dips on edge of chair
30 Bicep Curls with light weights
40 Seconds Plank on hands
40 Seconds Plank on hands
30 Bicep Curls with light weights
20 Dips on edge of chair
10 Push-ups on knees
After my workout I rehydrated with some water and enjoyed a Kashi Go Lean Crunchu Chocolate Caramel Protein Bar. Yum! Perfect thing to hold me over until the boyfriend gets home and we make smoothies!
Did anyone see Kate’s second dress today?
I absolutely love it!
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